How to increase men's efficiency naturally?

The human body is a complex system that has a large internal reserve and is capable of suicide if we create appropriate conditions for this.Occasionally enough, no matter how beaten it is, it changes lifestyle and quality of life, and the problem of weakened efficiency disappears.Such methods do not require professionals and are easily used at home.

The main causes of men's problems

The healthy efficiency of a person not only provides proper nutrition, a healthy lifestyle and general physical condition.In the absence of chronic illness, full sex is achieved in the following circumstances:

• Presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• The lack of relationships with women or complexes associated with the failures of their appearance
• Attraction to a woman, not only to gain but also the joy
• The proper behavior and sexual activity of a sexual partner that may be crucial

The main reasons that interfere with a person and lead to weak erection and the inability to perform or complete sexual intercourse:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these causes were considered to be the main
• Some diseases, especially the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvis and perineum, surgical interventions in these parts of the body
• Taking some drugs, not only for oncological diseases of hormonal drugs, but also for harmless diuretics and even diuretics.
• Malnutrition, alcohol (especially beer affects efficiency), smoking, drugs
• Subjective psychological reasons associated with a particular partner

Lifting

How to increase men's efficiency naturally?A properly compiled diet contributes to increasing efficiency.First, the quantitative and qualitative composition of the main nutrient hydrates, proteins and fats should be balanced.Secondly, for normal sexual function, sufficient amounts of vitamins and minerals need to be incorporated into everyday energy.

Products that improve the quality of erection:

• Animal protein - if there is no allergy, it is better to choose oily sea fish and seafood;
• nuts, pumpkin seeds, sunflower;
• Greens - spinach, celery, parsley, green onions, coriander, asparagus;
• Sour -milk products;
• Cyruses
• egg yolk;
• vegetable oils;
• garlic;
• Ginger root.

A balanced diet avoids obesity.Overweight is an enthusiastic enemy of potency because adipose tissue is able to synthesize women's hormones - estrogens.Principles of nutrition that do not allow for overweight:

• The ratio of proteins, carbohydrates and fats should be about 7: 9: 1.5;
• The carbohydrate component must contain the maximum number of complex carbohydrates (vegetables, fruits) and at least simple (sugar, baking, sweets, pasta, chips, steam treated);
• Do not exceed;
• Divide your daily diet into at least 3 parts.

Exercises for efficiency

From a male health point of view, various exercises will never be unnecessary.There is a simple class set that can be done by the pubic muscle, which is responsible for maintaining an erection.Looks like this:

1. It is worth starting with a little warm -up so as not to stretch your muscles and do not damage yourself in another way
2. Then they start rotating the pool.Beginner position - Place your feet in the distance of the shoulders, the arms of the belt.5 minutes, first turn a rotation in one direction and then in the other
3. Now start walking in place for 5 minutes, try to raise your knees to the highest possible
4. The next exercise is to sit down a bit so that your knees look in different directions and then try to go down to get your hips in a row parallel to the floor.Now tighten the butt and loosen it, repeat a few minutes
5. Similarly squatting with inspiration, lowering and eliminating the muscles of the buttocks, lifting and resting at the exit
6. The following is the "bridge" without breaking the leg and hands from the floor.To do this, you need to lie on your back, stretch the front limbs along the body, and bend your feet to your knees.Now lift the pelvis to lean on the floor with only your neck, hands and feet.Make 10 visits
7. The last "bike" is performed - lying on his back, turning his leg in the air as if he were a pedal.Repeat 3 minutes

At any moment, one can practice the tension of the pubic buttton, which is also a natural way to increase libido.You only need to filter for a few seconds and then relax.This helps to retain ejaculation, make a person harder in bed and relieve blood stagnation.The performance of a practice such as the "walk" of the bottom will not intervene.He has to sit at the fifth point and stretch the legs forward.

Means to increase efficiency in old age

Bad

Natural part -based funds have a weak effect and are therefore used to increase efficiency, but not to overcome total erectile dysfunction.Do not put all hope for them and are helpless in the presence of serious pathologies.Doctors prescribe primarily to patients:

• Bad, it helps to extend sexual intercourse and set up a member.Drink 3 tablets a day (divided into 3 doses), the course is one month.
• The tablets contribute to increasing efficiency and increasing overall sound and supporting prostate health.Take 2 tablets within one month.

Practice to increase sound

Of course, sport is needed, but general gymnastics is not effective in improving efficiency.In this case, special exercises are required:

1. Autumn step.The initial situation is very simple - the stand is straight and the hands are simply lowered.The essence of such an elementary practice is to start from the starting position, raising your knees high to tighten them on the stomach.
2. Bridge.Lying on the back, you should relax your feet tightly on the floor.The hands lie carelessly along the body and the back is completely in contact with the floor.From the starting position, you have to start slowly and lower the pool.
3. Keep the stone.Very simple and productive practice.The starting position, as in the first practice, is only slightly bent.The essence of reproduction is that the knee bends even more during the tension of the gluteal muscles and then relax.You have to feel the feeling that the buttocks press the stone and then lower it.
4. The muscles of efficiency.This practice is the most important thing to increase the pranch.The starting position must be the same as in practice number two.The legs should be slightly extended, then alternately filtered and then relieve the potency muscles.These muscles are inside the body, just like continuation of the penis, just inward.If the exercise is done correctly, there are feelings that urination is restrained.

Life

It is important to change your lifestyle to improve efficiency.Above all, you have to leave bad habits, smoking is particularly dangerous to efficiency.Nicotine provokes diseases of the cardiovascular system, the central nervous system.Thus, general blood circulation is disturbed, hypertension develops.Long -term smoking leads to narrowing of ships.After a while, they only stop passing the blood.Therefore, the circulation of the pelvic organs is disturbed.As a result, impotence develops.Negative for men's health that it is influenced by excessive consumption of alcoholic beverages.Alcohol disrupts the functions of the nervous and endocrine system.In addition, metabolism, which causes obesity, is disturbed.Ethanol has a maximum detrimental effect on testicular function.They only stop their work, produce seed fluid.Both sperm and live mobile sperm number decrease.

This is how male infertility develops.And it just kills men's efficiency like a drink like beer.The fact is that beer with the screaming of the composition contains a huge amount of phytoestrogen - analogues of female sex hormones.Complete replacement of testosterone to estrogen.Such a hormonal imbalance enthusiastically transforms a man into a woman.The shape of a young man, a voice, a kind of hairs changes.Therefore, leaving alcoholic beverages are important to improve efficiency.In rare cases and moderate quantities, experts allow the consumption of red quality wine (up to 150 grams daily), high -quality varieties of living beer (up to 1 liter per week)

Vodka, Tequila, Jin are a special danger.

Observing an active lifestyle is very important to improve efficiency.There is a special exercise that increases efficiency, which improves the quality of sexual activity.The simplest and most effective exercise is as follows:

• Undertakes its standing position;
• Lower your hand along the body;
• Start the steps in place by lifting the knee high;
• Continue the steps in place for 5 minutes.

Such manipulations promote blood in the pelvic organs that alleviate stagnant processes.Work and prostate gland are normalized and mild inflammation is eliminated.You can go to the scene after a while.It is very useful for male efficiency to practice bridge and bicycle.Efficiency can also improve the efficiency and relaxation of the genital muscles.You can press and unfold them on the floor or lying on the bed.If a young man's work provides a sedentary lifestyle, we recommend that you regularly practice the buttocks and relaxation of the day.All of these manipulations promote the blood circulation of the genitals.It is important to note that all physical activity should be moderate.After a hard working day, swimming, running, football, basketball classes help you restore the nervous system after a hard working day.This type of activity is useful throughout the body.Often, the potency is reduced due to stress, conflicts, insomnia, depression.These factors must be avoided.Full eight -hour sleep is required to improve efficiency.In fact, at night, our body is completely restored and is closer to men's morning.This explains the involuntary night and morning erections.

Medicines that improve efficiency

Efficiency promotes increasing efficiency to turn inward or introduce special medicines into a syringe into the penis cave body.

The main advantage of drug increased efficiency is the speed of effect.However, this effect is disposable: unlike lifestyle, drugs, increasing efficiency, it does not eliminate the causes of the impaired erectile function.Another disadvantage is the presence of restrictions and contraindications and the likelihood of complications, so you should consult a specialist who will be able to assess all the risks before using medicines.The most serious complication of these drugs is the development of acute heart failure.In addition, abuse of such artificial methods to increase sexual viability can lead to priapism - the beginning of a long (several hours) erection in the background of blood circulation violations in the penis vessels.If you do not turn to a specialist within 24 hours, such a pathology can lead to a significant deterioration in the erection function and may even cause complete loss.

Animal tools

Extract

Original medicine obtained from the Hódmrhylands promotes increasing home efficiency.This substance is found in pharmacies.It is extracted from extracted material in the lower body of the animal in the lower body of the animal.These glands are a large spectrum of bioactive substances - the beaver diet is more than 150 herbal species.

Renewed and dried doubles can be purchased in hunting farms or from private hunters.As far as recipes are concerned, men review that tincture increases efficiency most efficiently: 200 g of dry raw material per liter of vodka.The product is approx.It is resisted for one month, then filtered and is used 3-4 times a day on a teaspoon.The process of tincture promotes the expansion of sexual relationship due to a more confident erection and enhances libido.After one month administration, it is recommended to donate blood to determine testosterone levels.The contraindication of tincture techniques is the pathologies of the stomach tract.

Why are there no clever masters in bed

1. The pressure of society.Now we live in an era where the process of love intimacy not only speaks loudly, but cannot think.Social is trying to suppress our curiosity in every possible way.
2. People's illiteracy and incompetence in this.
3. Too many male ego.A man's overestimated and inflated ego cannot allow you to admit that there is a sphere in your life that stroks very much.Arrogance does not allow you to at least admit that intimacy is complete in all aspects and you need to change itself.
4. Illusory beliefs in the planned bed, bad priorities.
5. Small practice.The average person before marriage has only about 6 partners, which is very little.

Follow our tips and execute the methods described in the publications.They are useful to prevent and improve men's health and to treat menopause symptoms in men.Start living an independent and saturated sex life out of 10 at 10.